Why Does My Cat Sleep Between My Legs? Should I Stop It?

Cats are crepuscular animals, meaning they typically spend their early morning and evening prowling and searching for prey. As such, they often sleep during the middle of the day. 

Some cats, however, will sleep between their owner’s legs at night to keep an eye on them. This is considered normal behavior for cats and should not be considered a sign of aggression or dominance.

This is one of the most common sleeping arrangements for cats. It is not considered strange or unusual behavior by cat experts and is generally accepted as normal.

Why does my cat sleep between my legs

There are many reasons why cats may choose to sleep this way, but the most common reason is to keep warm. Cats have thick fur coats and a low body temperature, so they need to get warm quickly when outside in cold weather. 

When they’re inside, they often curl up close to their owner to stay warm. Sleeping between the legs also helps keep the cat close to its humans and can help reduce disruptions while the cat is sleeping.

Some cats may also enjoy the attention they receive when they are sleeping this way or feel that it helps them to keep watch over their owner. Regardless of the reason, a cat sleeping between the owner’s legs is a common behavior that can be quite soothing for both parties.

Benefits of cats sleeping between their owners’ legs

Cats are known as “man’s best friend” for a good reason. These furry friends provide companionship, warmth, and other benefits. Studies have shown that cats sleeping between their owners’ legs may benefit in a few ways.

  1. It has been shown to improve sleep quality for both humans and cats.
  2. It can reduce anxiety in cats and stress levels in their owners.
  3. It can help to keep cats healthy by reducing the risk of obesity and other health problems.
  4. It can increase the level of trust between people and cats.
  5. Cats that sleep between their owners’ legs tend to be calmer than cats that do not sleep this way.
  6. Cats who sleep between their human family members have a decreased risk of being predated, as many predators consider them a vulnerable species.

Risks of cats sleeping between their owners’ legs

There are clear benefits to cats sleeping between their owners’ legs, but there are also some risks associated with this behavior.

  1. Cats can develop health problems if they sleep on their stomach or if their fur is matted down in the creases of their owner’s legs.
  2. Cats can be taken advantage of if the owner is not awake when the cat jumps onto their chest or lap.
  3. Cats may accidentally get their claws into their owner’s skin, potentially causing injury.
  4. Sleeping next to an active person can build heat and sweat, which can be uncomfortable for the cat and lead to sickness or death.
  5. If a cat falls asleep between their owner’s legs, they may become trapped and unable to escape due to being wedged between the lap and floorboards.
  6. Cats can be accidentally crushed by an owner who rolls over during sleep. If your cat sleeps between your legs, it’s important to make sure that they’re getting enough exercise and socialization.

What factors influence whether a cat will sleep this way?

When cats sleep, they typically do so in various positions, including on the floor, next to their owners’ beds, or other locations around the house. 

However, one sleeping position seems to be especially popular with felines – sleeping between their owners’ legs. Why do cats sleep this way? A few factors can influence whether a cat sleeps between their owners’ legs.

One of the most important factors is how comfortable each individual feels. If both people are comfortable with the cat sleeping this way, it’s more likely to happen. 

Other factors that can influence whether a cat sleeps between their owner’s legs include how long the cat has been doing this and whether or not the person has had previous experiences with cats sleeping this way.

Should I allow or forbid cats from sleeping between my legs?

Many people believe cats should not be allowed to sleep between their owner’s legs because of the potential for fleas and other parasites to be transferred from cat to human. 

However, some people feel that allowing their cats to do this is a bonding experience and helps keep them entertained during quiet moments. Yet, it is up to the individual whether or not they allow their cat to sleep between their legs.

How to make my cat sleep between my legs safely

Some people believe that keeping their cats close to them while they sleep is the best way to ensure they are safe. Some people also believe that if your cat sleeps between your legs, they will not be as likely to get into trouble. 

There are a few things you need to keep in mind when trying to make your cat sleep between your legs safely:

  1. Make sure you have a comfortable bed for your cat. Your cat may not want to sleep on the floor next to you if it is uncomfortable.
  2. Make sure your cat has enough room to move around and stretch out. If there isn’t enough room, your cat may become stressed and might not want to sleep between your legs.
  3. Hide any dangerous objects in the room so they cannot access them while asleep.
  4. Keep the room dark and quiet so they cannot hear anything that may be disturbing them.
  5. Keep a close eye on your cat’s movements throughout the night, paying particular attention to any sudden changes in behavior. If you see them trying to get closer to you, gently redirect them back to their bedding or toys.
  6. If your cat is already sleeping between your legs, be aware of sudden movements or sounds that could scare them and cause them to bolt out of bed. Keep an eye on them at all times and if anything seems wrong, reach out to them immediately.

How to stop my cat sleep between my legs

Are you tired of constantly having to rescue your cat from between your legs? There are a few things that you can do to help your cat stop sleeping between your legs.

  1. Try elevating your bed so your cat has something to climb onto if they want to get up. This will also make it easier for them to move around and should keep them from sleeping in the same spot all the time.
  2. Try spraying a scarecrow toy with an appropriate scent near the area where your cat often sleeps or placing some fresh fruit as a temptation.
  3. You can try playing music or providing some other stimulating environment to keep them occupied and out of the area you want them to stay away from!
  4. Putting a litter box in the room or buying a pet bed that your cat can sleep on.
  5. Play with your cat during the day; this will help keep their attention away from sleeping between your legs at night. If playing doesn’t work, try using a toy they cannot get their mouth around, such as a furry ball or stuffed animal.
  6. Monitor their behavior closely and reward good behavior with treats and scratches behind the ears. If your cat is constantly trying to sleep between your legs, reprimand them firmly when they do it, especially if it becomes a problem in public (where people may not appreciate the disruption).


Cats often sleep between their owners’ legs because it provides warmth and security. This behavior is likely inherited from their wild ancestors, who would have slept in similar positions to conserve energy. 

As cats become increasingly domesticated, this behavior may continue to benefit both the cat and its owner. However, if your cat sleeps in this position all the time, it may be time for a change of scenery.

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